especially outside of the city. i wrote three books based on the fact it's easy and fact and cheaper to make this at home and eat it. >> him miss, one you mentioned. >> actual. you can by chick peas in bulk, make the hummus at home. make mile -- piles as opposed to a can takenner at the dely. >> this value meal, fast food, you can do what you want, we have to take responsibility for our own lives but the $3 you can go for a couple 0 those cheeseburgers is not money well spent. >> then you have to look at the long-term other issues. what about your health? if you factor in this -- when i took myself off that fast food and i changed over to healthier diet, i stopped with the stuff i needed to wake up and fall asleep and the headache pill and stomach ache pills and colds and flu and allergies. that was another 100 bucks a month i was spending on over the court counter things, and then you look at your overall health and our healthcare, this could be big bucks saving down the line. >> more than anything it will save you